Are you in crisis?

If you need immediate help, or if you or anyone else is in immediate danger or harm, then please call the local Police or an Ambulance Service.

If you are feeling suicidal or or wanting to hurt yourself, and you are concerned for your safety, you need to tell a doctor how you are feeling RIGHT AWAY.  You should also contact a family member or a trusted friend, so that you won't be alone right now.

If you urgently need medical help or advice out of hours but it is not a life threatening situation then you should call your doctor to make an urgent appointment.  They will be able to provide on-going treatment and support options and know where to get you the specialist help you need.