The Healthy Lifestyle Programme
Interested in the Healthy Lifestyle Programme?
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The Health Lifestyle Programme (HLP) is an online CBT program for quitting smoking, increasing your physical activity, and healthy eating.
The Healthy Lifestyles Programme is an evidence-based program designed and proven to reduce tobacco use, increase physical activity, reduce leisurely sitting time, improve nutrition and mental wellbeing. HLP is also beneficial for those with long-term conditions, such as diabetes, obesity and arthritis. This programme is user-friendly, self-paced and accessible via tablets and phones for both Android and Apple devices.
The programme
Quit Smoking
The “smoking habits” module offers practical advice and support to users and also gets them to experience the emotional and physical benefits of reducing smoking.
Eat Healthy
Learn about the five food groups, how to control portions, how to plan and shop for meals and lastly how to vary their diet to achieve best results and balance.
Get Active
The “getting more active” section demonstrates how 30 minutes of physical activity can be accomplished on most days of the week.
Healthy Mood
The “healthy mood” section explains the importance of having a more positive mood and offers techniques on how to achieve this.